Protein Shakes

Protein shakes are a popular dietary supplement used to boost protein intake, support muscle recovery, and improve overall nutrition. They can be helpful for athletes, people with active lifestyles, or anyone looking to meet their daily protein needs.

Types of Protein in Shakes:

1. Whey Protein (Dairy-Based)

2. Casein Protein (Dairy-Based)

3. Plant-Based Protein (Vegan-Friendly)

4. Collagen Protein

5. Egg White Protein